Sleep Support Diet



30 Day Sleep Diet Package Deal (originally a 14-day value)

  • 60-minute visit

  • Customized sleep habit plan for your little one age 4 months to 5 years

  • Receive support for your child's behavior 

  • Parental accountability to follow through with your plan

  • Support and creative adaptations for children with special needs


5 Day Sleep Diet Package 

  • 60-minute visit

  • Customized sleep plan, great for a 4-month-old and parents to begin with strong habits

  • Excellent for parents and toddlers who are transitioning from a crib to a big kid bed

  • Personal support over 5 days to answer questions

  • Customized adjustments to meet your child's behaviors

* In-home visit subject to Missoula, Montana area only. Outside of Missoula County, home visits will be charged on a case by case basis

*National clients will receive a visit in the form of a one on one call via Skype

Just a Chat Package


One hour One — on — One Conversation

  • Information based conversation held in your home, over Skype, or on the phone

  • Address major concerns and questions

  • Receive information about good sleeping habits and ideas that can help your child

  • Written recap of your visit with additional handouts if needed to solidify an action plan towards restful sleep

Hi you!


Are you ready to take action towards a good night's sleep for you and your child?

Call me for a free 20-min consultation!


Expecting Parents


Excellent Baby Shower gift

  • Support parents awaiting the arrival of their child(ren)

  • Information on newborn to 3-month sleep development

  • Support for topics like GERD during pregnancy

Additional Support


45-minute Phone call

  • For returning families 

  • Excellent refreshers

  • Answer questions and create adaptable habit plan for your growing child

  • Email summary with supportive handout(s)


7-day Accountability

  • For returning families

  • Daily phone call or email support

  • Customized action plan to help you and your child with regressions that are common during the first year

  • Email summary with supportive handout(s)

 Workshops & Customized Packages 

*Rate is determined on a case-by-case basis

Customize packages to meet you and your child's needs when they extend outside of the listed services (above).

Workshops are great for large groups seeking early childhood developmental sleep information.


Topics range from:


  • Sleep habits through the years

  • Challenging behaviors

  • Screen/media time

  • Sleep debt signs

  • Picky eating

  • Preparing to be a parent

  • How to balance being a parent and being a person

Contact Melissa to schedule a workshop at your local playgroup, school, university, or in your home (available on Skype for out of state parents).